Why Does He Hit Me?

Domestic violence, also known as intimate partner violence, is a serious and widespread problem that affects people of all genders, ages, and backgrounds. It is defined as a pattern of behavior in which one partner in an intimate relationship uses physical, sexual, or psychological abuse to exert power and control over the other partner. Physical abuse can take many forms, including hitting, pushing, choking, and restraining.

Causes of domestic violence:

There are no simple or single causes of domestic violence. Many factors can contribute to the perpetration of domestic violence, including:

  1. Belief in gender roles and power dynamics: Domestic violence is often rooted in traditional gender roles and a belief in male dominance and female submission. Some individuals may use violence as a way to maintain power and control in the relationship.
  2. Trauma and past abuse: Individuals who have experienced trauma or abuse in the past may be more likely to engage in abusive behavior in their own relationships.
  3. Substance abuse: Substance abuse can increase the risk of domestic violence, as it can impair judgment and increase aggressive behavior.
  4. Mental health issues: Mental health issues, such as depression, anxiety, and personality disorders, can also increase the risk of domestic violence.
  5. Stress and financial strain: Stress and financial strain can be triggers for domestic violence, as they can increase feelings of frustration and powerlessness.
  6. Lack of healthy communication and conflict resolution skills: Ineffective communication and a lack of healthy conflict resolution skills can also contribute to domestic violence.

Preventing domestic violence:

There are several steps that can be taken to prevent domestic violence:

  1. Educate oneself and others: Increasing awareness and understanding of the issues surrounding domestic violence can help prevent it from occurring.
  2. Seek support: It is important for individuals experiencing domestic violence to seek support from friends, family, and professionals. There are also many resources available, such as hotlines and shelters, that can provide assistance and guidance.
  3. Encourage healthy communication and conflict resolution: Learning healthy communication and conflict resolution skills can help prevent domestic violence.
  4. Address underlying issues: If substance abuse, mental health issues, or other underlying issues are contributing to domestic violence, it is important to address these issues with the help of a professional.


Domestic violence is a serious and widespread problem that can have serious consequences for those who experience it. It is important to educate oneself and others about the issues surrounding domestic violence, seek support if needed, encourage healthy communication and conflict resolution, and address underlying issues. By taking these steps, we can work towards preventing domestic violence and creating safe and healthy relationships.

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