Why Does Flying Make You Tired?

Flying can be a tiring experience for many people, but why is this the case? There are several factors that contribute to why flying can make you feel tired.

One reason is the change in cabin pressure. When a plane takes off, the cabin pressure is adjusted to simulate a lower altitude, which can cause some people to feel tired or experience a change in mood. This is because the change in pressure can affect the amount of oxygen that reaches the brain, which can lead to feelings of fatigue.

Another reason for feeling tired while flying is the lack of movement. When you are sitting for extended periods of time, your circulation can become sluggish and this can lead to feelings of fatigue. The lack of physical activity during a flight can also contribute to tiredness.

Dehydration is another factor that can contribute to tiredness while flying. The dry air in the cabin can cause you to become dehydrated, which can lead to feelings of tiredness and low energy. To help prevent dehydration, it is important to drink plenty of water during a flight.

Jet lag is another common reason for feeling tired after flying. When you travel across time zones, your body’s natural clock, or circadian rhythm, can become disrupted. This can lead to symptoms such as fatigue, difficulty sleeping, and difficulty adjusting to the local time.

There are several ways to combat the tiredness that can come with flying. One way is to try to get as much sleep as possible before the flight. It is also a good idea to stay hydrated by drinking plenty of water and avoiding alcohol and caffeine. Additionally, getting up and moving around during the flight can help to improve circulation and reduce feelings of fatigue.

In conclusion, flying can make you tired for several reasons, including the change in cabin pressure, the lack of movement and physical activity, dehydration, and jet lag. To combat the tiredness that can come with flying, it is important to get plenty of sleep before the flight, stay hydrated, and get up and move around during the flight.

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