Why Do I Get Bruises So Easy?

Bruises are a common occurrence, and most people will experience them at some point in their lives. However, some people may be more prone to bruising than others, and may wonder why they get bruises so easily. In this article, we will explore the causes of easy bruising and potential treatment options.

Anatomy of a Bruise

A bruise, also known as a contusion, occurs when blood vessels beneath the skin are damaged and blood leaks into the surrounding tissues. Initially, the area may appear red or purple and feel tender to the touch. Over time, the bruise may change colors, typically progressing from red or purple to blue, green, yellow, and eventually fading away.

Causes of Easy Bruising


One of the most common causes of easy bruising is age. As we age, our skin becomes thinner and loses some of its elasticity, making it more susceptible to bruising. Additionally, the blood vessels beneath the skin become more fragile and prone to damage, which can lead to increased bruising.


Certain medications can also increase the likelihood of bruising. This may include blood-thinning medications, such as aspirin or warfarin, or over-the-counter pain relievers, such as ibuprofen or naproxen. These medications can interfere with the blood’s ability to clot, making it easier to bruise.

Medical Conditions

Certain medical conditions may also increase the risk of easy bruising. This may include:

Vitamin deficiencies: A lack of vitamin C or vitamin K can make it more difficult for the body to repair damaged blood vessels and form clots.
Blood disorders: Disorders that affect the blood’s ability to clot, such as hemophilia or von Willebrand disease, can increase the likelihood of bruising.
Liver disease: Liver disease can affect the production of clotting factors, which can lead to increased bruising.
Cancer: Some types of cancer, such as leukemia or lymphoma, can affect the blood’s ability to clot and increase the risk of bruising.
Treatment Options

In many cases, easy bruising does not require medical treatment and will resolve on its own over time. However, if bruising is frequent or severe, medical evaluation may be necessary.

Vitamin Supplements

For individuals with vitamin deficiencies, vitamin supplements may be recommended to improve the body’s ability to repair damaged blood vessels and form clots.

Medication Adjustment

If medications are contributing to easy bruising, a healthcare provider may recommend adjusting the dosage or switching to a different medication.

Medical Treatment

In some cases, medical treatment may be necessary to manage the underlying condition that is causing easy bruising. For example, individuals with a blood disorder may require treatment with clotting factors or other medications.


Easy bruising is a common condition that can be caused by a variety of factors, including age, medications, and medical conditions. Treatment options vary depending on the underlying cause and may include vitamin supplements, medication adjustment, or medical treatment for underlying conditions. By understanding the causes and treatment options for easy bruising, individuals can take steps to manage this condition and prevent frequent or severe bruising.

Was this article helpful?